Trust and building relationships are two of the biggest foundations of my practice in working with others. I work hard to create an open and safe environment where clients can feel supported to work through their difficulties and challenges. It is important to me that clients feel they can be open and honest as they share the obstacles they face. I believe it takes courage to reach out for support and consider it an honour and a privilege to work collaboratively with my clients to reach their goals. I grew up in Manitoba and have called Calgary home since 2012. I have a Master’s Degree in Social Work from the University of Calgary and have worked with children, adolescents, adults, parents and families throughout my 12 years of counselling experience. My areas of specialization include trauma-based difficulties, child and adolescent behavioural challenges, parenting and family-based conflict, and addiction. ​ I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Collaborative Problem Solving, Attachment and Strength-based approaches, Cognitive Behaviour Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Solution Focused Therapy.

Trust and building relationships are two of the biggest foundations of my practice in working wit... Read More

Let’s take some time to focus on you, slow things down, gain perspective, and make sense of what you are experiencing. Whether you are hoping to improve your mood, change a behaviour, process difficult experiences or navigate difficult emotions, I invite you to reach out.

I thoughtfully tailor my approach to your context providing individualized insight and guidance. There is no one-size-fits-all in therapy. I will take the time to understand your story, recognize patterns, and support you to live more closely aligned with your values. Let’s take the time to get back to you.

I look forward to working with you and commit to co-creating a space for growth in this season of your life.

Let’s take some time to focus on you, slow things down, gain perspective, and make sense of what ... Read More

My core belief in therapy is grounded in building a therapeutic alliance. I aim to create a safe and trusting space for clients to explore their emotions and goals, recognizing the intersectionality of their lived experiences.

I am a born and raised Calgarian and earned my master’s degree from the University of Calgary. Over my 16 years in the social work profession, I have supported children and youth, worked in crisis intervention as well as community development and non-profit work.

In my journey through therapy, I have ignited a passion for working with couples to empower them to overcome challenges, cultivate resilience, and foster positive change in their lives. I use a holistic approach, integrating modalities such as Cognitive-Behavioral Therapy, Attachment-Based Therapy, and Gottman Method Couples Therapy to create an opportunity to honour and recognize people’s past, present and future.

My core belief in therapy is grounded in building a therapeutic alliance. I aim to create a safe ... Read More

I have always been drawn to working with people and knew from a young age that I would work in a helping capacity. I consider it an honour to learn about each person’s unique journey. It is important to me that clients feel heard, safe, and understood as they work through the challenges that brought them to therapy.

I am a Registered Social Worker and have focused my career on psychotherapy and the addiction and mental health field. My therapy practice is informed by Dialectical Behavioural Therapy (DBT), Accelerated Resolution Therapy (ART), Cognitive Behavioural Therapy (CBT), and Psychodynamic approaches.

I grew up on the west coast and have called Calgary home since 2017. My approach is compassionate, honest, collaborative, and direct. I believe therapy should feel like a comfortable and thought-provoking conversation, as well as being an opportunity to learn new tools to handle life’s challenges. Building an authentic therapeutic relationship with my clients is the foundation of my work, and it is a privilege to do so.

I have always been drawn to working with people and knew from a young age that I would work in a ... Read More

I wholeheartedly believe in therapy’s transformative potential to nurture resilience, foster personal growth, and enhance overall well-being.

During our sessions, my aim is to create a safe, non-judgmental space where you can freely explore your thoughts and emotions, gain insight into behavioral patterns, and develop practical strategies for positive change. Whether you’re seeking relief from distressing symptoms or striving for personal growth, I’m here to walk alongside you on your journey.

Drawing from my background in clinical social work, I specialize in offering compassionate support to diverse clients facing various challenges. My therapeutic approach is anchored in empathy, collaboration, and evidence-based practices. I integrate modalities such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, acceptance and commitment therapy, compassionate-focused therapy, and psychodynamic principles to tailor a treatment plan that suits your unique needs.

As human beings, we encounter a spectrum of emotions and experiences, ranging from joy to hardship. If you’re grappling with mental health struggles, relationship issues, significant life changes, trauma/grief, stress, identity, or self-esteem concerns, you’ve come to the right place. Seeking help demonstrates courage. Whenever you’re ready, I look forward to connecting with you.

I wholeheartedly believe in therapy’s transformative potential to nurture resilience, foster pers... Read More

Booking a therapy session and knowing who to book with can be challenging. Completing a consultation with me will help to answer your questions, make you feel more comfortable, and ensure you are paired with a therapist that is the right fit for your individual needs.

Since graduating from the University of Victoria in 2019, my professional path has taken me through various roles, from administration and customer service to communications and copywriting.

My most recent experience working in the mental health tech sector inspired me to join the team at Calgary Therapy Services, where I can continue helping people find support to navigate life’s challenges.

My goal is to ensure that each person who reaches out for our services experiences a comfortable and seamless journey toward finding the support that suits their unique needs. I’m also a certified Pilates instructor and love helping people experience a positive shift in their mental and physical health through movement.

I’m committed to offering a warm and positive experience to all of our clients, and I look forward to connecting with you!

Booking a therapy session and knowing who to book with can be challenging. Completing a consulta... Read More

I have always been fascinated by how people live their lives and interact with others. My belief is that previous experiences and relationships have shaped how we live our lives, and sometimes that works out easily, and other times that’s very difficult for us.

I believe in offering my honest self, in a supportive and caring way. I am honoured to be invited to hear your story to help create positive change. I truly care for all my clients and work hard to help you feel better. ​ It is most important to me that those seeking therapy feel safe, heard, and understood. Finding the right therapist is important and vital to the counselling process. Being vulnerable is not easy and having a therapist that is non-judgemental and open is absolutely necessary. ​ My goal is to help you find what the root of the issue is. I specialize in working through relational and childhood trauma, attachment and relationship difficulties, anxiety, parenting and family conflict, boundary difficulties and self-esteem. The modalities I use are Gottman Method (for couples), Attachment-Based models, CBT, and DBT primarily.

I work with individuals, couples, and families. I am a Registered Social Worker with a Master’s Degree and have practiced in the field of counselling and mental health for almost 16 years. I am extremely committed and passionate about this work, and dedicated to helping you in any way I can.

I have always been fascinated by how people live their lives and interact with others. My belief ... Read More